That way, you won’t get stuck trying to make a single transformation over and over again.Īt Four Minute Books, we’ve summarized over 1,000 books, most of them in the self-improvement category. When it comes to making a certain set of new habits stick, however, there are proven methods, tools, tips, and tactics you can use. The honest answer is “Forever” – because there’ll always be new changes you want to make, a new person you’ll want to become. The thing is, you have to make the change yourself.Įvery New Year’s Eve, you commit to another version of “new year, new me.” But how does it look a few months later? Has it ever happened to you that you ended up resolving to make the same changes again the next year? Two years, three years, four years in a row? Inevitably, we’ll ask ourselves: How many times do I have to try this to succeed? A change of habits, character traits, or your physical appearance – you name it.
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